My 75 Hard Journey Has Come To An End

Eighty-one days ago, on March 2nd, I started my 75 Hard Journey. Today it is coming to an end. Officially, I did not complete the challenge. I failed on three separate occasions, to no fault of my own. Even though I did not successfully complete the challenge, I learned a lot about health, lifestyle, and …

Last Week’s Depression Funk (How I Got Out of It)

Last week was a weird week for me. I found myself in a funk, struggling to get out of bed, with little motivation to do anything, and not as friendly as I typically like to be. I felt depressed again. It hit me out of nowhere. I was in a bad mood more often than …

My Battle with Anxiety and Depression

Growing up, I remember listening to my mom tell me about depression. What it was like for her, how it made her feel, and even having suicidal thoughts. When we had this discussion, I was about fifteen or sixteen, and the more she told me, the more intensely I felt her pain. I remember balling …