After completing my tasks yesterday, I have officially completed four weeks, 37% of 75 Hard. It is surreal that I’m this far into it, but I’m also still disappointed I had to restart in the first place. I would be 45 days in had I not slipped up last month. BUT it’s okay. I’m still …
Tag Archives: exercise
75 Hard – Sleep & Recovery
So I wear a Whoop band to track sleep, exercise, and recovery daily. The strap is your digital fitness and health coach. In my opinion, it is the best wearable health technology on the market. It is obtuse or obstructive, and the data it gives you can be life-changing. The four main metrics it tracks daily are …
I Failed 75 Hard
I lasted ten days doing 75 Hard. But that does not mean I’m quite done with this endeavor yet. Last week, I traveled to Denver, Colorado, to see about a job opportunity. I left Tuesday morning and came back to Ohio on Friday morning. When I got back to the airport in Cincinnatti, I decided …
Footy Foster 