Eighty-one days ago, on March 2nd, I started my 75 Hard Journey. Today it is coming to an end. Officially, I did not complete the challenge. I failed on three separate occasions, to no fault of my own. Even though I did not successfully complete the challenge, I learned a lot about health, lifestyle, and …
Tag Archives: 75 Hard
75 Hard – Two Weeks / Monthly Performance Assessment
Two weeks are in the books, roughly eight more to go for 75 Hard! This time I am dead set on completing the challenge. There is nothing on this Earth that I will let get in my way. There will be challenging weeks ahead, but that is just how life goes. This past week has …
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75 Hard Week One Update | Dealing With Anger
If you follow the blog, you’ll know that the current crack at 75 Hard is my third attempt after failing twice within the past 50 days. As of writing, I am 6 days into the third attempt. After completing today’s tasks, I will be one week in for the third time. It is a bit …
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I Failed 75 Hard (Again)
I failed again. That’s okay. We fall so we can get back up. Let’s get after it.
75 Hard – Four Week Update
After completing my tasks yesterday, I have officially completed four weeks, 37% of 75 Hard. It is surreal that I’m this far into it, but I’m also still disappointed I had to restart in the first place. I would be 45 days in had I not slipped up last month. BUT it’s okay. I’m still …
75 Hard – Sleep & Recovery
So I wear a Whoop band to track sleep, exercise, and recovery daily. The strap is your digital fitness and health coach. In my opinion, it is the best wearable health technology on the market. It is obtuse or obstructive, and the data it gives you can be life-changing. The four main metrics it tracks daily are …
Three Weeks into 75 Hard & Mourning Routines
Nearly five weeks was my initial attempt at completing 75 Hard. If you follow this blog, you’ll know that I failed after ten days. However, I restarted, and yesterday marked twenty-one days into attempt number two. The common belief is that turning something into a habit takes three weeks (twenty-one days). Whether that is true …
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75 Hard/Personal Update, First Podcast Released
75 Hard One Week Update Yesterday marked the end of week one of 75 Hard (for the second time I may add.) It’s hard to put into words exactly what this challenge has done for me over the course of this month, but to put it simply, it’s been incredible. Just look at what it’s …
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I Failed 75 Hard
I lasted ten days doing 75 Hard. But that does not mean I’m quite done with this endeavor yet. Last week, I traveled to Denver, Colorado, to see about a job opportunity. I left Tuesday morning and came back to Ohio on Friday morning. When I got back to the airport in Cincinnatti, I decided …
Footy Foster 