Two weeks are in the books, roughly eight more to go for 75 Hard! This time I am dead set on completing the challenge. There is nothing on this Earth that I will let get in my way. There will be challenging weeks ahead, but that is just how life goes. This past week has …
Continue reading “75 Hard – Two Weeks / Monthly Performance Assessment”
On the Sunday (Monday) Soccer Special, I talk about the title, top four, and relegation race that is ongoing in the EPL. Who will come out on top, Liverpool or Manchester City? Who will play in the Champions League next season, Arsenal or Tottenham? And who will be sent down? Will it be Leeds, Burnley, …
Continue reading “Footy Foster Podcast – Episode 7 Available Now”
If you follow the blog, you’ll know that the current crack at 75 Hard is my third attempt after failing twice within the past 50 days. As of writing, I am 6 days into the third attempt. After completing today’s tasks, I will be one week in for the third time. It is a bit …
Continue reading “75 Hard Week One Update | Dealing With Anger”
Liz and I talk about her trip to Ohio/Northeast Indiana, and everything we did together while she was here. In addition, we discussed her future plans, her vegan lifestyle, and how important it is in regards to the health of planet earth. This was the most fun recording I’ve done so far, so I hope …
Continue reading “Footy Foster Podcast – Ep. 6 w/ Liz Miller (IG – @vegan.files)”
How I cope with being overwhelmed.
I failed again. That’s okay. We fall so we can get back up. Let’s get after it.
On the new episode of the podcast, I ramble on about time, how to spend it well, and how to be the best version of yourself. Take everything I say with a grain of salt. The things I talk about are simply what make me feel like the best version of myself. With that being …
After completing my tasks yesterday, I have officially completed four weeks, 37% of 75 Hard. It is surreal that I’m this far into it, but I’m also still disappointed I had to restart in the first place. I would be 45 days in had I not slipped up last month. BUT it’s okay. I’m still …
Episode 4 of the Footy Foster Podcast is live NOW on Spotify, Anchor, and YouTube! In this episode, I talk about UNC’s magical run to the National Championship, review this (awful) week for Arsenal, as well as give my thoughts about a recent article written by Adam Snavely of the Athletic. In addition, I talked …
So I wear a Whoop band to track sleep, exercise, and recovery daily. The strap is your digital fitness and health coach. In my opinion, it is the best wearable health technology on the market. It is obtuse or obstructive, and the data it gives you can be life-changing. The four main metrics it tracks daily are …
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